How we help
At Re-centre, we work collaboratively with you to understand, choose and achieve a personal mind-health pathway that allows you to live your best life.
Courses and Workshops
Group therapy provides a collaborative pathway for people seeking improved mind health tools and resilience.
Connect todayRe-focus Mindfully Workshop
Facilitated by our Re-centre Clinicians, this workshop teaches mindfulness and resilience techniques to enhance coping skills and resilience for people experiencing anxiety, low mood and stress.
Sleep Strategies Workshop
As a participant in our Sleep Strategies workshop, you will be provided with proven effective strategies to implement and start treating your own sleep difficulties.
Understanding Burnout Workshop
Facilitated by our Re-centre Clinicians, our Understanding Burnout workshop offers you an understanding of what burnout is, and how it differs from stress. You will learn how to identify factors that contribute to development of burnout, and when you or someone around you may be at risk.
Navigating Grief and Loss Workshop
Facilitated by our Re-centre Clinicians, this workshop focuses on creating a greater understanding of grief and loss along with exploring the grief process. This workshop further aims to identify types of losses and ways to skillfully cope with grief and loss.
