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Resources & guides

A suite of mental health resources and reading material is available from our specialists at Re-centre.

If you are in need of mental health care, our specialists at Re-centre are here to help. We provide psychiatric and psychological care for individuals seeking understanding, expert care and treatment.

Find out more about our mental health care pathways.

To make an enquiry click here.

Resources

Sleep resources

Resources available to help you understand and work on best sleep hygiene practices.

I can’t sleep, Author Dr Zelda Strydom, Medical Doctor, Re-centre. Read more

When counting sheep no longer works: sleep and sleep hygiene. Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Mindfulness resources

Resources available to help you maintain mindfulness in your day.

You can’t pour from an empty cup, Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Staying in Love. Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Enjoyment: Activities to enjoy. Author Jessica Hardley, Clinical Psychologist, Re-centre. Read more

Grief and Loss

Resources to help you understand the journey through grief and loss

Grief and Loss, Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Child and adolescent resources

Resources available for children, adolescents and their families

What you should know as a parent during Covid-19. Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Supporting Children with LD/ASD with Covid-19 in isolation. Read more

Covid-19 for kids: Explaining the virus for children, including activities. Author Manuela Molina Cruz. Read more

Who, at Re-centre, can I refer to?

Dr Jacobus Bornman

Jannes is an experienced adult psychiatrist with a special interest in Evolutionary Psychiatry and Psychology as an explanatory model for mental health difficulties. He also is interested in Neuropsychiatry and Recovery-oriented practices.

Dr David Tan

Dr David Tan is a child and adolescent psychiatrist and paediatrician, which gives him an extensive understanding of the paediatric and mental health issues of children and young people.

Dr Jasminka Milosevic

Dr Jasminka Milosevic is a locally trained psychiatrist who offers expert care in the field of adult psychiatry. She has a keen interest in perinatal and women’s mental health, mood disorders (anxiety, depression and bipolar disorder), psychosis, transcultural psychiatry, trauma and resilience building.

Dr Zelda Strydom

Dr Strydom is a medical doctor who offers assessments and provides treatment options for patients struggling with their use of opioids, benzodiazepines, alcohol and other substances. She provides assessments to patients with chronic pain and managing their opioid use.

Jessica Hardley

Jessica is an experienced highly skilled clinical psychologist who has worked with children, adolescents and adults. Jessica is responsible for running group and individual therapy sessions.

Kahn Higgs

Kahn specialises in working with clients who might find coping with everyday life challenging – depression, anxiety, loss & grief, relationships and adjustment.