
Resources & guides
A suite of mental health resources and reading material is available from our specialists at Re-centre.
If you are in need of mental health care, our specialists at Re-centre are here to help. We provide psychiatric and psychological care for individuals seeking understanding, expert care and treatment.
Find out more about our mental health care pathways.
To make an enquiry click here.
Resources
Sleep resources
Resources available to help you understand and work on best sleep hygiene practices.
Mindfulness resources
Resources available to help you maintain mindfulness in your day.
Grief and Loss
Resources to help you understand the journey through grief and loss
Grief and Loss, Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more
Child and adolescent resources
Resources available for children, adolescents and their families