Resources & guides

A suite of mental health resources and reading material is available from our specialists at Re-centre.

If you are in need of mental health care, our specialists at Re-centre are here to help. We provide psychiatric and psychological care for individuals seeking understanding, expert care and treatment.

Find out more about our mental health care pathways.

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Resources

Sleep resources

Resources available to help you understand and work on best sleep hygiene practices.

I can’t sleep, Author Dr Zelda Strydom, Medical Doctor, Re-centre. Read more

When counting sheep no longer works: sleep and sleep hygiene. Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Mindfulness empty cup

You can’t pour from an empty cup, Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Staying in Love. Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

Enjoyment: Activities to enjoy. Author Jessica Hardley, Clinical Psychologist, Re-centre. Read more

Grief and Loss, Author Kahn Higgs, Clinical Psychologist, Re-centre. Read more

What you should know as a parent during Covid-19. Kahn Higgs, Clinical Psychologist, Re-centre. Read more

 

Supporting Children with LD/ASD with Covid-19 in isolation. Read more

 

Covid-19 for kids: Explaining the virus for children, including activities. Author Manuela Molina Cruz. Read more

 

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