Jessica is an experienced Clinical Psychologist who has worked with children, adolescents and adults. She completed her clinical training in Wellington and has worked across New Zealand and the United Kingdom. Jessica has been with Re-centre since its opening and has been responsible for running group and individual therapy sessions. Jessica believes in using a compassionate, client-centred approach, working in a collaborative manner with people to enable positive outcomes.
She has specialist experience in anxiety, depression, self-harm, PTSD, OCD, stressful life events, self-worth and developing self-identity. She draws from a variety of evidence-based interventions in her practice including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and mindfulness.