People may falsely assume that because anxiety is a psychological condition, the symptoms are “just in your head”, less important or imagined. This is not the case. The symptoms of anxiety are real and always significant in your life.

In challenging situations we all get anxious – it’s a completely natural and protective response. If there’s a deadline, money worries or a sick loved one, we may become stressed and overwhelmed. If we witness a disturbing event, or hear a story involving loss, violence or catastrophe, we may react with horror, distress or dismay. And yet we can usually then continue our lives, by coping with distraction and reflection, and by ‘putting it out of mind’.

However some people may experience the same event, and suffer more with overwhelming distress and worry. The observed event may also be felt more personally. Panic may intrude into feelings, sleep can be disrupted, and distress felt physically, lasting days, weeks or even longer.

Coping with anxiety is a personal response to life stressors and there are many approaches we can take to try overcome these challenges.

We recognise everyone always does their best to cope with the challenges in life. But if anxiety intensifies and changes our view of the world, relationships and behaviours, even as a “normalised” experience of coping, it may indicate the onset of an anxiety disorder.

The good news is, there are plenty of ways we can help treat anxiety.

What causes anxiety?

Anxiety is a uniquely personal experience, reflecting our experiences throughout life. So, it is essential to understand your experience of anxiety, in a safe and trusting exploration with an experienced therapist.

Each person’s experiences, physical health, background, culture and personality are important in understanding anxiety and the causes of it.

Our specialists will help you clarify the many anxiety causes felt in body and brain, mind and environment that you may be experiencing.

What are symptoms and signs of anxiety?

Symptoms and signs of anxiety are:

Feelings of 

  • being overwhelmed, wanting to escape
  • numbness
  • irritability and anger
  • panic, inability to relax
  • edginess, restlessness or readiness to startle
  • upset stomach, muscle tension, throat and neck tightness, breathing difficulty
  • struggling to concentrate or focus

Thoughts of 

  • concern over money, health, family members or work, despite the evidence
  • constant worries over everything, even worry about worrying
  • preoccupation with personal issues
  • justice, preoccupation with world issues like climate emergency, animal welfare, etc
  • depressive thoughts of the future
  • difficulty concentrating or focusing 

With significant impacts on 

  • energy levels
  • weight change
  • disturbed sleep
  • work and pleasurable activities

The New Zealand Mental Health Foundation website gives up-to-date information on anxiety and other psychological matters. Read more about anxiety here.

How we can help

If you are wanting some support and help with your anxiety, we have many incredible specialists who can offer you a range of therapeutic options and treatments.

Options of care that can help:

  • Cognitive behavioural therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)

Courses and workshops

If you’re looking for an alternative to 1:1 personal therapy, we also offer courses and workshops to help you understand and manage your anxiety.

Anxiety focused courses and workshops:

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