Complementary support

We believe in a holistic wrap-around approach to healthcare and mental wellness. Which is why we offer a range of options to complement our therapy and treatment options.

Our complementary support is often a part of our courses and workshops. If you’re interested in the below services, ask your specialist about these options.

What do we offer?

Yoga
Discover physical relaxation in breathing and meditation techniques of yoga, while increasing flexibility and calmness.

Mindfulness practice
Discover how to achieve a calm, in the ‘present moment’ state of mind. Mindfulness uses meditation practices.

Art therapy
A creative class using art as therapeutic expression and psychological therapy.

Sensory modulation
A therapeutic approach supporting people to use all their senses to promote mind health. This class will assist individuals to develop their own sensory tool kit.

Exercise classes
A physical class to encourage people to become active. Improved physical activity enhances energy and treats symptoms of depression.

These are all facilitated at Re-centre in groups by a trained instructor.