Courses & Workshops

Group therapy provides a collaborative pathway for people seeking improved mind health tools and resilience. Our clinical psychologists expertly facilitate a variety of courses and workshops, with small group sizes and clear learning outcomes.

We are following the Ministry of Health guidelines for social distancing and Covid-19 Alert Level One guidelines. For more information click here.

Courses and Workshops available at Re-centre

Re-focus: Your Mind

Participating in our Re-focus: Your Mind workshop will equip you to manage your anxiety, low mood and stress more effectively.

Facilitated by our clinical psychologists, Re-focus Your Mind is a two-hour workshop which teaches mindfulness and resilience techniques.

If you are experiencing anxiety, low mood, or stress, this workshop is designed to enhance your coping skills.

Re-focus: Your Mind is a two-hour workshop held on Mondays and Wednesdays. The cost of each workshop is $100 which is inclusive of GST.

More details here.

Facilitated by Dr Zelda Strydom, Re-juvenate: Your Sleep is an expert-led two-hour workshop which is packed with tips and strategies to start practicing tonight to start off your journey to better sleep, and is aimed at those suffering with chronic insomnia.

This workshop is an introduction to some of the strategies that will be taught in our structured eight-week CBT-i course, a proven effective treatment method for chronic insomnia.

Re-juvenate: Your Sleep is a two-hour workshop held on Wednesdays and Fridays. The cost of each workshop is $100 which is inclusive of GST.

More details here.

Grief and loss are an inescapable part of the human experience. No one will go through life without having multiple losses. Many may be minor and some will be very significant. The impact of each will vary according to how significant it is to each individual, but all will carry a degree of grief. Attending this workshop can benefit participants to help manage their loss and grief skillfully.

Re-store: Grief and Loss is a two-hour workshop held on Wednesdays. The cost of each workshop is $100 which is inclusive of GST.

More details here.

Facilitated by Dr Zelda Strydom, Re-cover: From Addictions is an expert-led course consisting of 10 weekly 1.5 hour sessions.

As a course participant you will be expected to commit to the full course, and will need to commit to completing weekly homework tasks varying from one to two hours per week, and to practice the skills learning within the course as often as possible.

At the end of the course you will have a set of personal recovery goals established, and have a wide range of tools available to support you in achieving your goals.

“The opposite of addiction is connection”, and this course provides a space for people in various stages of their recovery journey to get together and explore their feelings, investigate their beliefs and build on their strengths.

More details here.

Facilitated by our clinical psychologists, Re-think Your Anxiety is an expert-led programme consisting of eight half or full-day sessions.

As a course participant you will develop a better understanding of your own experience of anxiety and stress.

You will have the opportunity to learn, explore and practice an array of techniques, finding your own personal skill set to manage low mood and depression.

As a participant you may create a self-care strategy using personalised skills, maintaining emotional wellness into your future.

More details here.

Facilitated by our clinical psychologists, Re-vitalise Your Mood is an expert-led programme consisting of eight half or full-day sessions.

As a course participant you will develop a better understanding of your own experience of depression.

You will have the opportunity to learn, explore and practice an array of techniques, finding your own personal skill set to reduce anxiety and stress.

As a participant you may create a self-care strategy using personalised skills, maintaining emotional wellness into the future.

More details here.

To Register

For more information or to register your interest in a course of workshop please contact us by completing the online form below, phoning us on +64 9 884 8350, or emailing us enquiries@recentre.co.nz.

Discover better mind health with Re-centre