Facilitated by Dr Zelda Strydom, Re-cover: From Addictions is an expert-led course consisting of 10 weekly 1.5 hour sessions.
As a course participant you will be expected to commit to the full course, and will need to commit to completing weekly homework tasks varying from one to two hours per week, and to practice the skills learning within the course as often as possible.
At the end of the course you will have a set of personal recovery goals established, and have a wide range of tools available to support you in achieving your goals.
“The opposite of addiction is connection”, and this course provides a space for people in various stages of their recovery journey to get together and explore their feelings, investigate their beliefs and build on their strengths.
More details here.