Re-focus: Your Mind
Workshop at a glance
Participating in our Re-focus: Your Mind workshop will equip you to manage your anxiety, low mood and stress more effectively
Facilitated by our clinical psychologists, this workshop teaches mindfulness and resilience techniques to enhance coping skills and resilience for people experiencing anxiety, low mood and stress.
About the workshop
Re-focus: Your Mind is a two hour workshop held on Mondays and Wednesdays. The cost of each session is $100 which is inclusive of GST.
Workshop details
Content
The Re-focus: Your Mind workshop covers the following key content areas.
- What mindfulness is
- Benefits to mindfulness
- “How to”
- Stress in the body
- Mindfulness through practice
- Radical acceptance
Outcomes
Participating in our Re-focus: Your Mind workshop will equip you to manage your anxiety, low mood and stress more effectively
Dealing with daily stresses, anxiety and emotions can be challenging to manage e.g. juggling work life balances, preventing burn out and maintaining healthy relationships.
Attending a workshop can benefit participants wanting to learn and experience new skills.
Timetable and fees
Enhance your coping skills over two-hours
Re-focus: Your Mind is a two-hour workshop held on Mondays and Wednesdays. The cost of each session is $100 which is inclusive of GST.