Re-vitalise: Your Mood

Course at a glance

This weekly course shares mindfulness and cognitive behavioural therapy (CBT)-based techniques to participants experiencing symptoms of low mood and depression.

About the programme

Facilitated by our clinical psychologists, Re-vitalise Your Mood is an expert-led programme consisting of eight half or full-day sessions.

This weekly course shares mindfulness and cognitive behavioural therapy (CBT)-based techniques to people experiencing symptoms of low mood and depression.

A commitment to confidentiality and emotional security among participants underpins this course, and an inspirational framework of ‘knowing one’s self a little better each day’.

As a participant you may openly reflect on your experiences as you feel comfortable and practice skills to manage low mood and depression.

A mixture of inquiry and skill based approaches from CBT, mindfulness and psycho-education are utilised alongside practical behavioural activation and wellness techniques.

Programme details


The Re-vitalise: Your Mood programme covers the following key content areas.

  • Facts around low mood and depression, the causes and mechanisms, signs and symptoms
  • Understanding and implementing behavioural activation, with responsive mindfulness
  • CBT-informed skills, recognising the links between thoughts and feelings
  • Appreciation of reactive behaviours in self-care and treatment
  • Exploring the communication of feelings and needs, and broader self-managing of low mood and depression

You will have the opportunity to learn, explore and practice an array of techniques, finding your own personal skill set to reduce anxiety and stress.

As a course participant you may then create a self-care strategy using personalised skills, maintaining emotional wellness into your future.

Utilising a series of self-rated inquiries via Mentegram web and mobile applications, you may come to better understand your anxiety and stress symptoms, nurture your responses and enhance your process.

  • Session 1: What is low mood and depression? ​
  • Session 2: Behavioural activation
  • Session 3: Unhelpful thinking
  • Session 4: Challenging thoughts​
  • Session 5: Avoidance and procrastination
  • Session 6: Communication and interpersonal skills​
  • Session 7: Fostering resilience​
  • Session 8: Medication workshop​
  • 9.00am Sign in
  • 9.30am – 11.00am Emotional education and inquiry skills
  • 11.00am – 11.15am Morning tea
  • 11.15am – 12.30pm Emotional education and inquiry skills continued
  • 12.30pm – 1.30pm Lunch
  • 1.30pm – 3.00pm Complementary therapies

As a participant you will receive morning tea. Lunch is provided if you are registered on our full-day course.

To Register

Please express your interest to attend the group of interest through the online form or by phoning us on +64 9 884 8350

Discover better mind health with Re-centre