1:1 personal therapy

Our team are broadly skilled in compassionate, confidential and expert personal therapies for people seeking an interpersonal treatment.

Engaging in one-to-one personal therapy with one of our specialists is an opportunity to explore feelings, experiences and behaviours in a secure professional relationship.

Your psychiatrist, clinical psychologist, psychotherapist or nurse-therapist can provide a variety of therapy types, techniques and styles reflecting your personal goals, experiences and expectations.

Our framework and terms of personal therapy is clarified and agreed to at early meetings before progressing.

Different types of therapy may be utilised singularly or together with others depending on each person’s experiences, individual expectations and readiness.

Re-centre personal therapy types:

  • Motivational interviewing
  • Cognitive Behavioural Therapy
  • Inter Personal Therapy
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy

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