
Courses & Workshops
If you are wanting to improve your mental health, learn new skills and build resilience, our group courses and workshops provide a collaborative pathway to do just that in a safe and welcoming space.
Expertly facilitated by our clinical psychologists, we offer a variety of programmes for a variety of topics.
Group learning has many benefits including:
- Assuring you that you’re not alone, and that others share similar problems and struggles
- Offering the opportunity to receive support from others, and to give support as well – both are important in treatment
- Allowing you to develop self-awareness by listening to others with similar issues
- Sharing your experiences with others who have similar problems is often therapeutic in itself
- Providing a safety net for anyone who may otherwise be hesitant to discuss their feelings, perceived weaknesses, etc
- Group learning is also less expensive than personal therapy.