
One-to-one personal therapy
If you’re searching for compassionate, safe, and confidential mental health care through one-to-one personal therapy – our specialists are here to help you.
We have psychiatrists, clinical psychologists and nurse-therapists available to provide you with a variety of therapy types, techniques, and styles. Through this variety of options, we can support you to achieve your personal goals, experiences, and expectations in a way that works for you.
One-to-one personal therapy with our specialists provides you with an opportunity to explore your feelings, experiences, and behaviours in a safe place.
Your one-to-one therapy with one of our specialists includes an individualised plan. We will go over our framework and terms of personal therapy before progressing.
At Re-centre our individual therapy types include:
- Cognitive Behavioural Therapy
- Motivational interviewing
- Interpersonal Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy.
Pricing
For information on our pricing please click here.
Interested in one-to-one personal therapy? Get started by filling out the form below.