One-to-one personal therapy

If you’re searching for compassionate, safe, and confidential mental health care through one-to-one personal therapy – our specialists are here to help you.

We have psychiatrists, clinical psychologists and nurse-therapists available to provide you with a variety of therapy types, techniques, and styles. Through this variety of options, we can support you to achieve your personal goals, experiences, and expectations in a way that works for you.

One-to-one personal therapy with our specialists provides you with an opportunity to explore your feelings, experiences, and behaviours in a safe place.

Your one-to-one therapy with one of our specialists includes an individualised plan. We will go over our framework and terms of personal therapy before progressing.

At Re-centre our individual therapy types include:

  • Cognitive Behavioural Therapy
  • Motivational interviewing
  • Interpersonal Therapy
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy.

For information on our pricing please click here.

Interested in one-to-one personal therapy? Get started by filling out the form below.

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