If you’re searching for compassionate, safe, and confidential mental health care through one-to-one personal therapy – our specialists are here to help you.

We have psychiatrists, clinical psychologists and nurse-therapists available to provide you with a variety of therapy types, techniques, and styles. Through this variety of options, we are able to support you to achieve your personal goals, experiences, and expectations in a way that works for you.

One-to-one personal therapy with our specialists provides you with an opportunity to explore your feelings, experiences, and behaviours in a safe place.

Your one-to-one therapy with one of our specialists includes an individualised plan tailored to your needs. We will always go over our framework and terms of personal therapy before progressing.

At Re-centre our individual therapy types include:

• Cognitive Behavioural Therapy
• Motivational interviewing
• Interpersonal Therapy
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Acceptance and Commitment Therapy.