If you’re searching for compassionate, safe, and confidential mental health care through one-to-one personal therapy – our specialists are here to help you.

We have psychiatrists, clinical psychologists and nurse-therapists available to provide you with a variety of therapy types, techniques, and styles. Through this variety of options, we can support you to achieve your personal goals, experiences, and expectations in a way that works for you.

One-to-one personal therapy with our specialists provides you with an opportunity to explore your feelings, experiences, and behaviours in a safe place.

Your one-to-one therapy with one of our specialists includes an individualised plan. We will go over our framework and terms of personal therapy before progressing.

At Re-centre our individual therapy types include:

• Cognitive Behavioural Therapy
• Motivational interviewing
• Interpersonal Therapy
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Acceptance and Commitment Therapy.