Workplace wellbeing programmes

Through our professional private healthcare services, we work collaboratively with organisations to build a comprehensive suite of mental health services which are tailored to meet the needs of your people, supporting you to promote mental health in the workplace and for your people to live their best lives.

Re-centre provides access to health and wellbeing support tailored to the many business owners and their staff across Tāmaki Makaurau. Due to the extended lockdowns and restrictions experienced by virtue of the Covid response, many businesses and teams have felt isolated, overwhelmed and under pressure – our services are specifically designed by our expert team to help ensure your team’s mental health and wellbeing needs are met.

 

Services available

One-to-one psychological personal therapy

Engaging in one-to-one personal therapy with one of our clinical psychologists is an opportunity to explore feelings, experiences and behaviours in a secure professional relationship. Providing a more specialist service than a traditional EAP, this service uses evidence based talking therapy approaches for a number of presentations.

Transcranial Magnetic Stimulation (TMS) is a simple, painless, and effective treatment for depression. Currently used to treat thousands of people worldwide, TMS can also be used to treat people who are experiencing anxiety states, obsessive-compulsive disorder (OCD), substance withdrawal, chronic pain, and post-traumatic stress disorder (PTSD)

Addressing substance and behavioural addictions can be very difficult. At Re-centre we have a highly experienced specialist who provides a variety of services such as one-to-one therapy and courses which focuses on learning, relapse prevention and lifestyle management strategies, whilst exploring issues at the root of the addictive behaviour.

Our workshops are all stand-alone and are all two hours in length. Workshops can be open or closed to specific organisations. Our two-hour workshops topics
include:

  • Understanding Burnout
  • Building Resilience
  • Re-focus Mindfully
  • Quit Smoking
  • Sleep Strategies
  • Navigating Grief and Loss

Our courses are longer programmes. Between six to
12 weeks with weekly two-hour sessions, the courses
are an economical treatment option and are known to
deliver significant benefits. Our courses are:

  • Re-think Your Anxiety
  • Re-vitalise Your Mood
  • Re-cover From Addictions
  • Treat Your Insomnia
  • Re-ACT For Young People

Our suite of webinars are suitable for organisations
to bring mental wellbeing into the workplace. Each
webinar teaches your team psychologically based skills
through short 30-minute online sessions.

  • Time management
  • Burnout
  • Mindfulness
  • Values
  • Empathy
  • Cognitions
  • Assertiveness
  • Understanding stress
  • Diffusion techniques
  • Acceptance
  • Sleep strategies

At Re-centre, we have found that providing whole of team workshops plus the individual one-to-one psychological therapy is a good wrap around mental health support for most organisations. Pricing is all on our website and we welcome the opportunity to discuss a package fee.


Organisation with 1 – 25 staff
– Two workshops selected from our list
– Two individual psychology sessions for up to five
people (10 sessions total)
Organisation with over 25 staff
– Two webinars selected from our list
– Two individual psychology sessions for up to five
people (10 sessions total)


If you are interested please contact us and we will complete an initial consultation and supply you with a quote.

Organisation health services enquiry

If you would like to organise a workshop for your team, or ask a question about our services please fill out the form below.

Discover better mind health with Re-centre