As a participant in our Enhance Your Sleep workshop, you will be provided with proven effective strategies to implement and start treating your own sleep difficulties.
Facilitated by Dr Zelda Strydom, Enhance Your Sleep is an expert-led two-hour workshop which is packed with tips and strategies to start practicing tonight to start off your journey to better sleep. If you often find yourself struggling to sleep, or staying asleep, and want to learn how to address this now, before it becomes problematic, then this workshop is for you.
This workshop is an introduction to some of the strategies that will be taught in our structured 7 week CBT-i course, a proven effective treatment method for chronic insomnia.
The Enhance your sleep workshop covers the following key content areas:
Facts around sleep, and understanding the two-process model of sleep
Explore why we need sleep, and what happens when we don’t get enough of it
Explore how much sleep we actually need
Explore a range of tips and strategies to promote better sleep
Participating in our Enhance Your Sleep workshop will equip with strategies to start practicing for better sleep.
You will develop a better understanding of human sleep, and the body mechanisms regulating sleep.
You will be able to understand how multiple factors at play in your daily life can impact on your sleep, and leave with a range of strategies to implement to enhance your sleep.
About the workshop
Enhance Your Sleep is a 2 hour workshop. The cost of this workshop is $100 which is inclusive of GST.
Book now and join one of the upcoming workshops on a date that suits below.
Have a question?
If you have a question about this workshop, feel free to fill out the form below and we’ll get back to you as soon as we can.
For more information or to register your interest in a course of workshop please contact us by completing the online form below, phoning us on +64 9 884 8350, or emailing us firstname.lastname@example.org.