Re-focus Mindfully – workshop

Re-focus Mindfully workshop at a glance

Workshop length: 2 hours
$150 (includes GST)
Facilitated by: Our Re-centre Clinicians

Participating in this workshop will equip you to manage your anxiety, low mood and stress more effectively.

Facilitated by our Re-centre Clinicians, this workshop teaches mindfulness and resilience techniques to enhance coping skills and resilience for people experiencing anxiety, low mood and stress.

This workshop is set over 2 hours and includes a personal workbook to support you on your journey.

Workshop Content

The Re-focus Mindfully workshop covers the following key content areas:

  • What mindfulness is
  • Benefits to mindfulness
  • “How to”
  • Stress in the body
  • Mindfulness through practice
  • Radical acceptance

Workshop Outcomes

Participating in our Re-focus Mindfully workshop will equip you to manage your anxiety, low mood and stress more effectively.

Dealing with daily stresses, anxiety and emotions can be challenging to manage e.g. juggling work life balances, preventing burn out and maintaining healthy relationships.

Attending a workshop can benefit participants wanting to learn and experience new skills.

About the workshop

Re-focus Mindfully is a two hour workshop.

Book now and join one of the upcoming workshops on a date that suits below.

If you have NIB insurance, please call reception to book directly. 


The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
Wednesday 7 September
9am – 11am
$ 150.00
10 available

Workshops are run when minimum bookings are met. If they are not, we will be in touch to change your booking date.

Have a question?

If you have a question about this workshop, feel free to fill out the form below and we’ll get back to you as soon as we can.

Discover better mind health with Re-centre