Re-focus: Your Mind – Workshop

Re-focus: Your Mind – workshop at a glance

Workshop length: 2 hours
Cost:
$100 (includes GST)
Facilitated by: One of our clinical psychologists


Participating in this workshop will equip you to manage your anxiety, low mood and stress more effectively.

Facilitated by our clinical psychologists, this workshop teaches mindfulness and resilience techniques to enhance coping skills and resilience for people experiencing anxiety, low mood and stress.

This workshop is set over 2 hours and includes a personal workbook to support you on your journey.

Workshop Content

The Re-focus: Your Mind workshop covers the following key content areas:

  • What mindfulness is
  • Benefits to mindfulness
  • “How to”
  • Stress in the body
  • Mindfulness through practice
  • Radical acceptance

Workshop Outcomes

Participating in our Re-focus: Your Mind workshop will equip you to manage your anxiety, low mood and stress more effectively.

Dealing with daily stresses, anxiety and emotions can be challenging to manage e.g. juggling work life balances, preventing burn out and maintaining healthy relationships.

Attending a workshop can benefit participants wanting to learn and experience new skills.

About the workshop

Re-focus: Your Mind is a two hour workshop. The cost of each workshop is $100 which is inclusive of GST.

Book now and join one of the upcoming workshops on a date that suits below.

Dates and Times

The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
Wednesday 12 May
1pm – 3pm
$ 100.00
Unlimited
Tuesday 29 June
9am – 11am
$ 100.00
Unlimited
Thursday 21 July
9am – 11am
$ 100.00
Unlimited
Friday 6 August
1pm – 3pm
$ 100.00
Unlimited
Thursday 30 September
9am – 11am
$ 100.00
10 available
Friday 29 October
9am – 11am
$ 100.00
10 available
Tuesday 16 November
9am – 11am
$ 100.00
10 available
Tuesday 14 December
1pm – 3pm
$ 100.00
Unlimited

Have a question?

If you have a question about this workshop, feel free to fill out the form below and we’ll get back to you as soon as we can.

Discover better mind health with Re-centre