Re-focus: Your Mind – Workshop
Re-focus: Your Mind – workshop at a glance
Workshop length: 2 hours
Cost: $100 (includes GST)
Facilitated by: One of our clinical psychologists
Participating in this workshop will equip you to manage your anxiety, low mood and stress more effectively.
Facilitated by our clinical psychologists, this workshop teaches mindfulness and resilience techniques to enhance coping skills and resilience for people experiencing anxiety, low mood and stress.
This workshop is set over 2 hours and includes a personal workbook to support you on your journey.
The Re-focus: Your Mind workshop covers the following key content areas:
- What mindfulness is
- Benefits to mindfulness
- “How to”
- Stress in the body
- Mindfulness through practice
- Radical acceptance
Participating in our Re-focus: Your Mind workshop will equip you to manage your anxiety, low mood and stress more effectively.
Dealing with daily stresses, anxiety and emotions can be challenging to manage e.g. juggling work life balances, preventing burn out and maintaining healthy relationships.
Attending a workshop can benefit participants wanting to learn and experience new skills.
About the workshop
Re-focus: Your Mind is a two hour workshop. The cost of each workshop is $100 which is inclusive of GST.
Book now and join one of the upcoming workshops on a date that suits below.
Have a question?
If you have a question about this workshop, feel free to fill out the form below and we’ll get back to you as soon as we can.