Re-think Your Anxiety – course

Re-think Your Anxiety Introduction – Course at a glance

Course length: 4 weeks
Cost:
$450 (includes GST)
Facilitated by: Our Re-centre Clinicians


Facilitated by our Re-centre Clinicians, this weekly course shares mindfulness and cognitive behavioural therapy (CBT)-based techniques to people experiencing anxiety and stress.

A commitment to confidentiality and emotional security among participants underpins this course, and an inspirational framework of ‘knowing one’s self a little better each day’.

As a participant you may openly reflect on your experiences as you feel comfortable, and practice skills to manage stress and anxiety.

A mixture of inquiry and skill based approaches from CBT, mindfulness and psycho-education are used, as well as practical relaxation exercises and wellness techniques.

Re-think Your Anxiety Introduction course has four group sessions that cover key content.

  1. What is anxiety? ​
  2. Managing panic​
  3. Unhelpful thinking
  4. Challenging thoughts​

Course Content

The Re-think Your Anxiety Introduction course covers the following key content areas.

  • Facts around anxiety and stress, the causes and also the mechanisms, signs and symptoms
  • Recognising and reflecting on experience of panic, coupled with responsive mindfulness
  • CBT-informed skills, recognising the links between thoughts and feelings

Course Outcomes

As a course participant you will develop a better understanding of your own experience of anxiety and stress.

You will have the opportunity to learn, explore and practice an array of techniques, finding your own personal skill set to reduce anxiety and stress.

As a participant you can then create a self-care strategy using personalised skills, so you can maintain emotional wellness into the future.

As a result you may come to better understand your anxiety and stress symptoms, nurture your responses and enhance your process.

Re-think Your Anxiety Advanced – Course at a glance

Course length: 4 weeks
Cost:
$450 (includes GST)
Facilitated by: Our Re-centre Clinicians


Facilitated by our Re-centre Clinicians, this weekly course shares mindfulness and cognitive behavioural therapy (CBT)-based techniques to people experiencing anxiety and stress.

A commitment to confidentiality and emotional security among participants underpins this course, and an inspirational framework of ‘knowing one’s self a little better each day’.

As a participant you may openly reflect on your experiences as you feel comfortable, and practice skills to manage stress and anxiety.

A mixture of inquiry and skill based approaches from CBT, mindfulness and psycho-education are used, as well as practical relaxation exercises and wellness techniques.

Re-think Your Anxiety Advanced course has four group sessions that cover key content.

  1. Avoidance and safety behaviours​
  2. Communication and interpersonal skills​
  3. Fostering resilience​
  4. Medication workshop​

We recommend that all attendees are to complete the Re-think Your Anxiety Introduction course before enrolling in the Re-think Your Anxiety Advanced course.

Course Content

The Re-think Your Anxiety Advanced course covers the following key content areas.

  • Appreciation of reactive behaviours in self-care and also treatment
  • Exploring the communication of feelings and needs, and broader self-managing of anxiety and stress.

Course Outcomes

As a course participant you will develop a better understanding of your own experience of anxiety and stress.

You will have the opportunity to learn, explore and practice an array of techniques, finding your own personal skill set to reduce anxiety and stress.

As a participant you can then create a self-care strategy using personalised skills, so you can maintain emotional wellness into the future.

As a result you may come to better understand your anxiety and stress symptoms, nurture your responses and enhance your process.

Book now and join one of the upcoming courses on a date that suits below.

If you have NIB insurance, please call reception to book directly. 

Tickets

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Re-think Your Anxiety Advanced
Weekly Tuesdays l 16 August to 6 September l 2pm – 4pm
$ 450.00
10 available

Courses are run when minimum bookings are met. If they are not, we will be in touch to change your booking date.

Have a question?

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Discover better mind health with Re-centre