Re-think: Your Anxiety – Course

Re-think: Your Anxiety – Course at a glance

Course length: 8 weeks
Cost:
$900 (includes GST)
Facilitated by: One of our clinical psychologists


Facilitated by one of our clinical psychologists, this weekly course shares mindfulness and cognitive behavioural therapy (CBT)-based techniques to people experiencing anxiety and stress.

A commitment to confidentiality and emotional security among participants underpins this course, and an inspirational framework of ‘knowing one’s self a little better each day’.

As a participant you may openly reflect on your experiences as you feel comfortable and practice skills to manage stress and anxiety.

A mixture of inquiry and skill based approaches from CBT, mindfulness and psycho-education are utilised alongside practical relaxation exercises and wellness techniques.

Re-think: Your Anxiety has eight group sessions that cover key content.

  • Session 1: What is anxiety? ​
  • Session 2: Managing panic​
  • Session 3: Unhelpful thinking
  • Session 4: Challenging thoughts​
  • Session 5: Avoidance and safety behaviours​
  • Session 6: Communication and interpersonal skills​
  • Session 7: Fostering resilience​
  • Session 8: Medication workshop​

Course Content

The Re-think: Your Anxiety programme covers the following key content areas.

  • Facts around anxiety and stress, the causes and mechanisms, signs and symptoms
  • Recognising and reflecting on experience of panic, with responsive mindfulness
  • CBT-informed skills, recognising the links between thoughts and feelings
  • Appreciation of reactive behaviours in self-care and treatment
  • Exploring the communication of feelings and needs, and broader self-managing of anxiety and stress.

Course Outcomes

As a course participant you will develop a better understanding of your own experience of anxiety and stress.

You will have the opportunity to learn, explore and practice an array of techniques, finding your own personal skill set to reduce anxiety and stress.

As a participant you may then create a self-care strategy using personalised skills, maintaining emotional wellness into the future.

You may come to better understand your anxiety and stress symptoms, nurture your responses and enhance your process.

About the course

Re-think Your Anxiety is an expert-led programme run over 8 weeks. The cost of this course is $900 which is inclusive of GST.

Re-think: Your Anxiety is facilitated in half and full day options.

Book now and join one of the upcoming courses on a date that suits below.

Dates and Times

The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
4 May – 22 June
Tuesdays 1pm – 3pm
$ 900.00
Unlimited
21 July – 8 September
Wednesdays 12.15pm – 3pm
$ 900.00
Unlimited
6 October – 24 November
Wednesdays 12.15pm – 3pm
$ 900.00
Unlimited

Have a question?

If you have a question about this workshop, feel free to fill out the form below and we’ll get back to you as soon as we can.

Discover better mind health with Re-centre