Re-vitalise Your Mood – course

Re-vitalise Your Mood – Course at a glance

Course length: 8 weeks
Cost:
$900 (includes GST)
Facilitated by: Our Re-centre Clinicians


Facilitated by our Re-centre Clinicians, this weekly course shares mindfulness and cognitive behavioural therapy (CBT)-based techniques to participants experiencing symptoms of low mood and depression.

A commitment to confidentiality and emotional security among participants underpins this course, and an inspirational framework of ‘knowing one’s self a little better each day’.

As a participant you may openly reflect on your experiences as you feel comfortable and practice skills to manage low mood and depression.

A mixture of inquiry and skill based approaches from CBT, mindfulness and psycho-education are utilised alongside practical behavioural activation and wellness techniques.

Re-vitalise Your Mood has eight group sessions that cover key content:

  1. What is low mood and depression? ​
  2. Behavioural activation
  3. Unhelpful thinking
  4. Challenging thoughts​
  5. Avoidance and procrastination
  6. Communication and interpersonal skills​
  7. Fostering resilience​
  8. Medication workshop​

Course Content

The Re-vitalise Your Mood programme covers the following key content areas.

  • Facts around low mood and depression, the causes and mechanisms, signs and symptoms
  • Understanding and implementing behavioural activation, with responsive mindfulness
  • CBT-informed skills, recognising the links between thoughts and feelings
  • Appreciation of reactive behaviours in self-care and treatment
  • Exploring the communication of feelings and needs, and broader self-managing of low mood and depression

Course Outcomes

This incredible course will help you develop a better understanding of your own experience of depression.

You will have the opportunity to learn, explore and practice an array of techniques, finding your own personal skill set to reduce anxiety and stress.

As a course participant you may then create a self-care strategy using personalised skills, maintaining emotional wellness into your future.

Utilising a series of self-rated inquiries via Mentegram web and mobile applications, you may come to better understand your anxiety and stress symptoms, nurture your responses and enhance your process.

About the course

Re-vitalise Your Mood is an expert-led programme run over 8 weeks. The cost of this course is $900 which is inclusive of GST.

Re-vitalise Your Mood is facilitated in half and full day options.

Book now and join one of the upcoming courses on a date that suits below.

If you have NIB insurance, please call reception to book directly. 

Dates and Times

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Courses are run when minimum bookings are met. If they are not, we will be in touch to change your booking date.

Have a question?

If you have a question about this workshop, feel free to fill out the form below and we’ll get back to you as soon as we can.

Discover better mind health with Re-centre